https://youtu.be/zy2Zj8yIe6c?si=pLy0o7y_WP4b6dri

A 3-step Guide to Believing in Yourself- Sheryl Lee Ralph

In this video actress, Sheryl Lee Ralph shares stories of times when she was cut down, made to feel small and feeling down and out- And then how she got through those times and the three- step process we can all use to better love, believe in, and be kind to ourselves. See yourself, truly understand who you are. Think. And lastly, ACT in ways that show your love for yourself above all others.

• After watching this talk, I realized that only YOU are going to show up for YOU. We ourselves are the only ones who will care about our own wellbeing, and emotions and actions the most, so we need to be loving to ourselves. We may find ourselves in tough situations, or being rejected, but only our own brains can get us through it.
• I loved how Sheryl was so passionate about her message. She was un-afraid and firm in her delivery.
• If you’re having a hard time in life, you should watch this because it is really an uplifting and positive message. If you are feeling like you’re in a good place, you should watch this because it can help keep you in that mindset.